Sweet & Sour Oysters

Sweet & Sour Oysters

Ingredients 8 x fresh oysters, shucked 1 tablespoon vegetable oil 1 x clove garlic, crushed 5cm (1”) stalk lemon grass 5cm (1”) piece root ginger, chopped 1 teaspoon finely chopped fresh red chilli 1 teaspoon finely chopped fresh mint Sweet and sour oysters 5 Minutes Easy Serves 2 Method Step 1 Step 2 Step 3 […]

Spicy Cajun Tiger Prawns

Spicy Cajun Tiger Prawns

Ingredients 1 kg tiger prawns 125 grams (1/2 cup) butter 6 cloves of garlic, chopped 2 tsp paprika 1 tsp Ground black pepper 1 tsp ground white pepper 1 tsp onion powder 1 tsp dried oregano 1 tsp cayenne pepper 1 tsp thyme 1 tsp salt Juice from 1 lime few sprigs fresh tarragon Spicy […]

Salmon Roast Pumpkin

Salmon Roast Pumpkin

Ingredients 1kg butternut pumpkin, chopped 1 tbsp extra virgin olive oil, plus extra to brush 2 garlic cloves, chopped 1 tbsp chopped rosemary leaves 4 x 180g skinless salmon fillets, pin-boned 4 slices prosciutto Parsley pesto 1 bunch flat-leaf parsley, leaves picked 25g whole almonds, lightly toasted 1 garlic clove, chopped 1/2 cup (125ml) extra […]

Rainbow Trout

Rainbow Trout & Thyme, Garlic with Tomatoes

Ingredients Extra virgin olive oil for the foil 4 small rainbow trout, boned Salt and freshly ground pepper 1 pound ripe tomatoes in season, peeled, seeded and chopped 2 garlic cloves, minced 1 tablespoon extra virgin olive oil 4 to 8 sprigs fresh thyme Chopped fresh parsley or thyme for garnish Lemon wedges for serving […]

Hake Chorizo With Potatoes

Hake Chorizo With Potatoes

Ingredients 50ml/2fl oz olive oil 2 onions, sliced thinly 6 garlic cloves, sliced 2 tsp paprika 70g/30z chorizo, cut into cubes 100g/40z padron peppers or other tiny green peppers, sliced (or 1 large pepper, diced) 900g/2lb baby new potatoes, halved lengthways 85ml/3fl oz dry white wine 300ml/10fl oz water 8 x 100g/40z or 4 x […]

Grilled Sea Bass

Grilled Sea Bass & Fresh Rosemary With Parsley Pesto

Ingredients 2 x 300-350g sea bass 4 small fresh rosemary sprigs 1 tsp olive oil For the pesto Leaves of 2 fresh rosemary sprigs Leaves of a small bunch of fresh flatleaf parsley 1 garlic clove 1 tbsp finely grated Grana Padano Grated zest and juice of 1/2 lemon Small bunch of fresh chives, finely […]

Grilled Red Mullet

Grilled Red Mullet & Charred Onions With Pine Nuts

Ingredients 1/4 cup extra-virgin olive oil, plus more 1/3 cup pine nuts 4 small onions, unpeeled 1/4 cup drained capers 1/4 cup raisins 1/4 cup red wine vinegar Kosher salt 8 whole red mullets or 4 red snappers, scales removed, cleaned 1 cup parsley leaves with tender stems Aleppo-style or other mild red pepper flakes […]

Fiery Oysters

Fiery Oysters in Tarragon Sauce

Ingredients 6 x fresh oysters, cleaned  30g (102) light brown sugar juice of 1 small lime 1 x 15ml spoon (1 tablespoon) tarragon or cider vinegar half a green chilli, deseeded and finely chopped half a small red onion, finely chopped Fiery Oysters with tarragon sauce 5 Minutes Easy Serves 2 Method Step 1 Step […]

Chargrilled Potatoes With Grilled Mackerel

Chargrilled potatoes with Grilled Mackerel & A Spiced Sweet Pepper Salsa

Ingredients Grilled Mackerel 4 whole mackerel, butterflied Sweet Pepper Salsa 4 peppers, a sweeter variety such as Romano, or nice ripe bell peppers 2 banana shallots 1 garlic clove 1/2 tsp cumin seeds 1 red chilli, chopped 50g of black olives, pitted 8 anchovies, brined and oiled — not salted 100ml of cold-pressed rapeseed oil, […]

Baked Sea Bream

Baked Sea Bream & Lemon With Parsley

Ingredients 8 sea bream, around 450g (1lb) each, scaled and gutted 1 small bunch flat-leaf parsley 2 lemons, sliced 100ml (4fl 0z) white wine 4tbsp olive oil You will need: 2 large baking trays Baked Sea Bream with Lemon and Parsley 30 Minutes Easy Serves 8 Method Step 1 Step 2 Step 1 Preheat the […]